ACMC EM

Wednesday Wellness

October 22, 2014 Bret Negro

NUTRITIONAL BYTES

Article: Good vs Bad Carbs
Recipe: Vegetarian Chili with Winter Vegetables

WORKOUT OF THE WEEK (WOW)

10 Rounds For Time (translation: do it as fast as you can!)
- 10 Pushups
- 10 Squats
- 10 Tuck Jumps

Article: How Music Can Boost a High Intensity Workout