Wednesday Wellness

NUTRITIONAL BYTES

• Article: Good vs Bad Carbs

• Recipe: Vegetarian Chili with Winter Vegetables

WORKOUT OF THE WEEK (WOW)

• 10 Rounds For Time (translation: do it as fast as you can!)
  • 10 Pushups 
  • 10 Squats 
  • 10 Tuck Jumps

Article: How Music Can Boost a High Intensity Workout