NUTRITIONAL BYTES

• Article: Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort analysis
• Recipe: Brussels Sprouts

WORKOUT OF THE WEEK

• Take 30 seconds rest between each exercise.
• Read linked article below for more in-depth explanation of how to execute each move, then watch the videos to see it in action.
  • 50 Crossfit Situps
  • 40 Jump Squats (sub: Air Squats)
  • 30 Pushups
  • 20 Split Jumps (AKA Jump Lunges)
  • 10 Tricep Dips
  • 30 seconds Burpees

Article: What is HIIT?