NUTRITIONAL BYTES
- Article: Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort analysis
- Recipe: Brussels Sprouts
WORKOUT OF THE WEEK
- Take 30 seconds rest between each exercise.
- Read linked article below for more in-depth explanation of how to execute each move, then watch the videos to see it in action.
- 50 Crossfit Situps
- 40 Jump Squats (sub: Air Squats)
- 30 Pushups
- 20 Split Jumps (AKA Jump Lunges)
- 10 Tricep Dips
- 30 seconds Burpees