NUTRIONAL BYTES

Article: Healthy facts about acorn squash

Recipe: Wild-rice stuffed acorn squash

 

WORKOUT OF THE WEEK

4 rounds of (total time is only 6 minutes!):

Box jumps x's 30 sec (I throw a yoga mat on my coffee table for this one since I don't have a box)

Divebomber pushups x's 30 sec (demonstrated here by Dr. Joe Masler)

Star Jumps x's 30 sec (land on the balls of your feet, not your heels)

 

Articles: Best exercises for healthy bones

             Plyometrics: The best combo of cardio and strength training?