NUTRIONAL BYTES
Article: Healthy facts about acorn squash
Recipe: Wild-rice stuffed acorn squash
WORKOUT OF THE WEEK
4 rounds of (total time is only 6 minutes!):
Box jumps x's 30 sec (I throw a yoga mat on my coffee table for this one since I don't have a box)
Divebomber pushups x's 30 sec (demonstrated here by Dr. Joe Masler)
Star Jumps x's 30 sec (land on the balls of your feet, not your heels)
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Plyometrics: The best combo of cardio and strength training?