NUTRITIONAL BYTES
Article: Omega-3s & Risk of Premature Death
Video: Fish, Mercury, & Nutrition: The Net Effect
Recipe: Halibut with Citrusy Tomatoes and Capers...don't be afraid to substitute the halibut (which is pretty pricy) for another type of white-fleshed fish, such as cod, grouper, snapper, or whitefish)
WORKOUT OF THE WEEK
Article: Why Your Workout Should Be High Intensity
Workout: "The Toaster"
This is all burpees, baby! Here's some more burpee love from Funk Roberts.
I finished this bad boy in 8'35" and got my HR up to 99% of my calculated max. The shorter you can keep the rests, the more intense it will be!
10 burpees...rest (max 60 sec)
5 burpees...rest (max 45 sec)
2 burpees...rest (max 30 sec)
10 burpees...rest (max 60 sec)
5 burpees...rest (max 40 sec)
3 burpees...rest (max 35 sec)
10 burpees...rest (max 60 sec)
5 burpees...rest (max 30 sec)
4 burpees...rest (max 20 sec)
10 burpees...rest (max 60 sec)
5 burpees...rest (max 10 sec)
5 burpees
fin