NUTRITIONAL BYTES

Article: Omega-3s & Risk of Premature Death

Video: Fish, Mercury, & Nutrition: The Net Effect

Recipe: Halibut with Citrusy Tomatoes and Capers...don't be afraid to substitute the halibut (which is pretty pricy) for another type of white-fleshed fish, such as cod, grouper, snapper, or whitefish)

 

WORKOUT OF THE WEEK

Article: Why Your Workout Should Be High Intensity

 

Workout: "The Toaster"

This is all burpees, baby! Here's some more burpee love from Funk Roberts.

I finished this bad boy in 8'35" and got my HR up to 99% of my calculated max. The shorter you can keep the rests, the more intense it will be!

 

10 burpees...rest (max 60 sec)

5 burpees...rest (max 45 sec)

2 burpees...rest (max 30 sec)

10 burpees...rest (max 60 sec)

5 burpees...rest (max 40 sec)

3 burpees...rest (max 35 sec)

10 burpees...rest (max 60 sec)

5 burpees...rest (max 30 sec)

4 burpees...rest (max 20 sec)

10 burpees...rest (max 60 sec)

5 burpees...rest (max 10 sec)

5 burpees

fin