NUTRITIONAL BYTES

Articles

How to Eat Healthy Meals At Restaurants...great piece from our friends at the NY Times about how to make smart choices when trying to eat out in the land of the Super Size.

The History of Supersizing...How did we end up with this ridiculous option in the first place?

Recipe

Go out to eat, and try out your newfangled knowledge!

 

WORKOUT OF THE WEEK

Article

Steady-State Cardio Vs. HIIT

 

Workout

30 bicycle crunches

10 pushups

20 airsquats

20 bicycle crunches

5 pushups

20 airsquats

10 bicycle crunches

3 pushups

20 airsquats

 

Repeat 3-5 times