How to Eat Healthy Meals At Restaurants...great piece from our friends at the NY Times about how to make smart choices when trying to eat out in the land of the Super Size.
The History of Supersizing...How did we end up with this ridiculous option in the first place?
Go out to eat, and try out your newfangled knowledge!
WORKOUT OF THE WEEK
20 bicycle crunches
10 bicycle crunches
Repeat 3-5 times